Description
- Spelt Regionally Great Lakes Sourced
- USDA Organic
- Kosher Parve
- Non-GMO Project Verified
- Certified Organic by Quality Assurance International (QAI)
- Good Source of Fiber
- 100% Whole Grain - 25 Grams Per Serving – Eat 48 g or More of Whole Grains Daily
It's Simple: no short-cuts, just great tasting flakes and 25 g whole grains per serving.
Organic Spelt Flakes
Spelt was one of the original grains grown by early farmers. With 25g of whole grains and a good source of dietary fiber per serving, it is a cereal you can feel good about enjoying every morning
Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process.
That's the Arrowhead Mills way.
It's how we bring the awesome goodness of the land to your table, and we're real proud of it.
Spelt Flakes
Organic Spelt Flakes were developed based on the principle that great tasting food can also be wholesome and nutritious.
Other Ingredients
Organic whole grain spelt (wheat) flakes, organic fruit juice concentrate (apple or pear), sea salt, ascorbic acid (vitamin C) and vitamin E (to preserve freshness).
Contains: Wheat.
Disclaimer
While The Supplement Shop strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by The Supplement Shop.
| Supplement Facts | ||
| Serving Size: 1 Cup (30 g) | ||
| Servings Per Container: about 11 | ||
| Cereal | Cereal with 1/2 cup Skim Milk | |
| Calories | 100 | 150 |
| Calories from Fat | 5 | 5 |
| Amount Per Serving | % Daily Value** | ||
| Total Fat | 1 g* | 1% | 1% |
| Saturated Fat | 0 g | 0% | 0% |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | 0% |
| Sodium | 100 mg | 4% | 6% |
| Total Carbohydrate | 23 g | 8% | 10% |
| Dietary Fiber | 3 g | 13% | 13% |
| Sugars | 2 g | ||
| Protein | 3 g | ||
| Vitamin A | 0% | 6% | |
| Vitamin C | 15% | 15% | |
| Calcium | 0% | 15% | |
| Iron | 6% | 6% | |
| Thiamin | 0% | 4% | |
| Riboflavin | 0% | 15% | |
| Phosphorus | 0% | 15% | |
| * Amount in Cereal. One half cup skim milk contributes an additional 40 calories, 50 mg sodium, 6 g total carbohydrates (6 g sugars) and 4 g protein. ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Sat Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g |