MARTIN & PLEASANCE Harmony U Dream - 30Tabs Each tablet contains extracts equivalent to the dried: Zizyphus Jujuba Seed (Zizyphus) 10g, Humulus Lupulus Flower (Hops) 1.5g, Prunus Cerasus Fruit (Sour Cherry) 1.2g, Magnesium Citrate Anhydrous 494mg, (Equivalent Magnesium 80mg).