Description
- It's Simple: No Short-Cuts, Just 100% Commitment to Quality
- Made with Organic Wheat Flour
- Kosher Dairy
- Certified Organic by Quality Assurance International (QAI)
- Hain Celestial
- 15 g Whole Grain Per Serving
- Good Source of Calcium
Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hardworking, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it.
Suggested Use
- Pancakes -
Ingredients:
1 Cup Arrowhead Mills Buttermilk Pancake & Waffle Mix
1 Tbsp Spectrum Canola Oil
1 Cup Milk or Water
Directions:
- Stir all ingredients only until lumps disappear.
- Cook on preheated (375°F-400°F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry. For thicker pancakes, use less liquid. For thinner pancakes, use more liquid.
Serving Suggestion: Stir in 1/2 tsp. ground cinnamon just before cooking.
Makes 8-5" Pancakes
- Waffles -
Ingredients:
1 Cup Arrowhead Mills Buttermilk Pancake & Waffle Mix
1 Egg, Beaten or Egg Substitute
1 Tbsp Spectrum Canola Oil
1 Tbsp Honey
2/3 Milk or Water
Directions:
- Stir all ingredients only until lumps disappear
- Cook according to waffle maker's instructions.
Makes 8 Waffles
Other Ingredients
Organic whole grain wheat flour, organic wheat flour, buttermilk powder (buttermilk, whey), leavening (monocalcium phosphate, baking soda), sea salt.
Contains: Wheat and milk.
Warnings
Store in a cool dry place
Disclaimer
While The Supplement Shop strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by The Supplement Shop.
| Supplement Facts | |||
| Serving Size: 1/4 cup (40g/approx. 2-5" pancakes) | |||
| Servings Per Container: about 18 | |||
| Mix | Prepared | ||
| Calories | 140 | 210 | |
| Calories from Fat | 5 | 60 | |
| Amount Per Serving | % Daily Value** | ||
| Total Fat | 0.5 g* | 1% | 10% |
| Saturated Fat | 0 g | 0% | 7% |
| Trans Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | 7% |
| Sodium | 310 mg | 15% | 16% |
| Potassium | 150 mg | 4% | 7% |
| Total Carbohydrate | 28 g | 9% | 10% |
| Dietary Fiber | 2 g | 9% | 9% |
| Sugars | 4 g | ||
| Protein | 5 g | ||
| Vitamin A | 0% | 2% | |
| Vitamin C | 0% | 0% | |
| Calcium | 20% | 25% | |
| Iron | 6% | 6% | |
| Thiamin | 2% | 4% | |
| Riboflavin | 10% | 15% | |
| Phosphorus | 25% | 30% | |
| *Amount in mix. Prepared as directed with whole milk and canola oil contributes an additional 70 calories, 5 g fat (1.5 g saturated fat), 5 mg cholesterol, 25 mg sodium, 80 mg potassium, 3 g total carbohydrate (3 g sugars), and 2 g protein. **Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Sat Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Potassium | 3,500 mg | 3,500 mg | |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g |