Description
- USA Farm Grown
- Kosher Pareve
- OCIA Certified Organic
- Tested Gluten Free
- Meticulous Eden Tracking and Audited Records Ensure Purity
Navy Beans
Small white beans, a.k.a. pearl haricot, Michigan grown on organic family farms. Navy is the second most popular U.S.A. bean, e.g. in Boston Baked Beans and Senate Soup. High quality protein, rich fiber, w/ B1, B2, B6, B9, etc., iron, zinc, and other minerals. Versatile - Delicious
Farmers we know and trust.
Suggested Use
Washing & Soaking: Wash beans, place in a bowl with 3 inches of water above the beans. Soak 6 to 8 hours or overnight. Discard soaking water. OR Place in pot with 3 inches of water above beans, bring to a boil, turn off heat, cover, and let sit 1 1/2 hours. Discard soaking water, or water plants.
Cook: Place 3 cups water per 1 cup soaked beans in a heavy pot. Bring to a boil. Cover, reduce heat, simmer until tender, adding more water to just cover beans as needed.
Note: 1/2 cup dry beans = 1 1/2 cup cooked.
Other Ingredients
Organic navy beans.
Phaseolus vulgaris.
Packed on equipment that handles wheat.
Disclaimer
While The Supplement Shop strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by The Supplement Shop.
| Supplement Facts | ||
| Serving Size: 1/4 cup (48 g) | ||
| Servings Per Container: about 9 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 160 | |
| Calories from Fat | 5 | |
| Total Fat | .5 g | 1% |
| Sodium | 10 mg | 0% |
| Potassium | 350 mg | 10% |
| Total Carbohydrate | 28 g | 9% |
| Dietary Fiber | 12 g | 48% |
| Sugars | 1 g | |
| Protein | 9 g | 18% |
| Calcium | 4% | |
| Iron | 20% | |
| Thiamin (B1) | 20% | |
| Riboflavin (B2) | 6% | |
| Vitamin B6 | 10% | |
| Folate (B9) | 15% | |
| Phosphorus | 15% | |
| Magnesium | 20% | |
| Zinc | 10% | |
| Manganese | 25% | |
| Not a significant source of saturated fat, trans fat, cholesterol, vitamin A and C. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
| Calories | 2,000 | 2,500 | |
| Total Fat | Less Than | 65 g | 80 g |
| Saturated Fat | Less Than | 20 g | 25 g |
| Cholesterol | Less Than | 300 mg | 300 mg |
| Sodium | Less Than | 2,400 mg | 2,400 mg |
| Potassium | 3,500 mg | 3,500 mg | |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g | |
| Protein | 50 g | 65 g |