Description
- 16 Servings
- Not a Low Calorie Food
- All Natural
- Non GMO Project Verified
- 50% + Whole Grain 46 g or More Per Serving
- 50% or More of the Grain is Whole Grain
- 100% of Nature's Best in Every Bowl
Bio-Familia was established in 1954 in Sachseln, a quaint village nestled in the beautiful Swiss countryside. We are known worldwide as the pioneer maker of traditional Swiss Muesli, but few know of our early role in supporting natural farming techniques that respect the environment.
Since 1958, Bio-Familia has been using organically grown cereals and fruit in our products. A close relationship with Dr. Hans Muller, the pioneer of organic cultivation in Switzerland, made Bio-Familia one of the first companies to discover the benefit of growing grains that replenish and maintain healthy soil while eliminating toxic chemicals. Thanks to this experience and know how, Bio-Familia manufactures naturally grown cereal products that deliver outstanding taste and quality.
Familia is proud to continue our tradition of bringing you wholesome and unique cereals grown in harmony and balance with the land.
Suggested Use
Original Swiss Birchermuesli (Serves 4)
- 1 1/2 cups Familia Original or No Added Sugar Muesli
- 1 1/4 cups milk
- 3/4 cup plain or fruit flavored yogurt
- 1 Tbsp lemon juice
- 1/4 cup orange juice
Mix together and leave standing for at least 10 minutes- the longer the better.
- 2 unpeeled apples, chopped or grated
- 10 strawberries, thinly sliced
- 1/2 banana, thinly sliced
- 1 cup seedless grapes, halved
Add to cereal, mix well.
Option: Replace suggested fruit with seasonal fruit.
Tip: Keeps in refrigerator for 48h. Ideally, remove from refrigerator 10 minutes before serving. Add whipped cream for richer taste.
Other Ingredients
Whole grain rolled oats, whole grain wheat flakes, fruit flakes (whole grain flour (whey, rye, barley) date pulp, apples, banana puree), raisins (sunflower oil), millet flakes, roasted hazelnuts, wheat germ, roasted almonds.
Contains wheat, hazelnuts and almonds. May contain milk, soy, cashews, and pecans.
Disclaimer
While The Supplement Shop strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by The Supplement Shop.
| Supplement Facts | ||
| Serving Size: 1/2 cup (57 g) | ||
| Servings Per Container:16 | ||
| Cereal | Cereal with 1/2 cup fortified skim milk | |
| Calories | 220 | 270 |
| Amount Per Serving | Daily Value* | Amount Per Serving | Daily Value* | |
| Total Fat | 3.5 g | 4% | 3.5 g | 5% |
| Saturated Fat | 0.5 g | 3% | 1 g | 4% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | <5 mg | 1% |
| Sodium | 5 mg | 0% | 70 mg | 3% |
| Total Carb. | 37 g | 13% | 43 g | 16% |
| Dietary Fiber | 5 g | 16% | 5 g | 16% |
| Total Sugars | 7 g | 13 g | ||
| Incl. Added Sugars | 0 g | 0% | 0 g | 0% |
| Protein | 6 g | 11 g | ||
| Vitamin D | 0 mcg | 0% | 1.5 mcg | 8% |
| Calcium | 20 mg | 2% | 180 mg | 15% |
| Iron | 1.8 mg | 10% | 1.8 mg | 10% |
| Potassium | 200 mg | 4% | 410 mg | 8% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||