Description
- A New Orleans Tradition Since 1889
- Brown Rice With Black Beans
- 11 g Protein Per Serving | 12 g Fiber Per Serving | 10 Minute Cook Time
- No Artificial Flavors
- No Colors From Artificial Sources
- Gluten Free
- No MSG Added*
Since the early 1800's New Orleans Garden District has been a historical melting pot filled with ornate homes and lush gardens. Garden District Kitchen is a nod to this neighborhood, near where Emile Zatarain founded the company in a small storefront over a century ago.
*Except those naturally occurring glutamates.
Suggested Use
Stove Top Directions
Cook - Mix 1 1/2 cups water and 1 tbsp. butter in 2-quart saucepan. Bring to boil. Add rice mix. Reduce heat. Cover. Simmer 10 minutes or until most of the water is absorbed. For softer rice, simmer an additional 2 to 3 minutes.
Enjoy - Remove from heat. Let stand 5 minutes.
Zatarain's Kitchen Tips And Tricks
Create your own signature "power bowl". Prepare rice as directed. Choose your favorite colorful toppings, such as red onion, corn, avocado, sprouts, baby spinach leaves and chopped tomatoes.
No Rules! Be Creative Enjoy!
Cook - Mix 1 1/2 cups water and 1 tbsp. butter in 2-quart saucepan. Bring to boil. Add rice mix. Reduce heat. Cover. Simmer 10 minutes or until most of the water is absorbed. For softer rice, simmer an additional 2 to 3 minutes.
Enjoy - Remove from heat. Let stand 5 minutes.
Zatarain's Kitchen Tips And Tricks
Create your own signature "power bowl". Prepare rice as directed. Choose your favorite colorful toppings, such as red onion, corn, avocado, sprouts, baby spinach leaves and chopped tomatoes.
No Rules! Be Creative Enjoy!
Other Ingredients
Black beans, parboiled brown rice, salt, onion, garlic, sugar, roasted red bell pepper, spices (including parsley, red pepper, turmeric), cocoa powder processed with alkali, roasted garlic, yeast extract, carrot powder, calcium chloride, citric acid, brown sugar, lime juice concentrate & natural flavor.
Warnings
Do not use if inner pouch has been opened.
Disclaimer
While The Supplement Shop strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by The Supplement Shop.
Supplement Facts | ||||
Serving Size: 3/4 cup dry mix (81 g) (1 cup prepared) | ||||
Serving Per Container: 2 | ||||
Per Serving |
%DV* |
Per Container |
%DV* |
|
Calories | 280 | 550 | ||
Total Fat | 2.5 g | 3% | 5 g | 6% |
Saturated Fat | 0.5 g | 3% | 1 g | 5% |
Trans Fat | 0 g | 0 g | ||
Cholesterol | 0 mg | 0% | 0 mg | 0% |
Sodium | 640 mg | 28% | 1270 mg | 55% |
Total Carbohydrate | 56 g | 20% | 112 g | 41% |
Dietary Fiber | 12 g | 43% | 24 g | 86% |
Total Sugars | 3 g | 5 g | ||
Incl. Added Sugars | <1 g | 2% | 2 g | 4% |
Protein | 11 g | 17% | 22 g | 33% |
Vitamin D | 0 mcg | 0% | 0 mcg | 0% |
Calcium | 100 mg | 8% | 200 mg | 15% |
Iron | 3.4 mg | 20% | 6.7 mg | 35% |
Potassium | 550 mg | 10% | 1090 mg | 25% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. |