Description
- All Natural
- Naturally Nutritious
- Excellent Source of Fiber
- Kosher Pareve
- USDA Organic
- Good Source of Iron, Thiamin and Phosphorus
- Certified Organic by the Texas Department of Agriculture (TDA)
Chickpeas are also known as garbanzo beans. They are an excellent source of fiber and combine perfectly with a variety of seasonings to produce Mediterranean falafel, creative soups and nutritious salads.
Suggested Use
Basic Chickpeas
- 1 cup Arrowhead Mills Chickpeas
- 4 cups water
Place beans in a covered pan with water. Let soak overnight. Change water, bring to a boil, then simmer for 2 hours or to desired tenderness
Makes about 2 cups of cooked beans.
Other Ingredients
Organic chickpeas (garbanzo beans)
Warnings
Store in a cool dry place
Disclaimer
While The Supplement Shop strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by The Supplement Shop.
| Supplement Facts | ||
| Serving Size: 1/4 cup (45 g) | ||
| Servings Per Container: about 10 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 160 | |
| Calories from Fat | 25 | |
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Potassium | 390 mg | 11% |
| Total Carbohydrate | 27 g | 9% |
| Dietary Fiber | 8 g | 31% |
| Sugars | 5 g | |
| Protein | 9 g | |
| Vitamin A | 0% | |
| Vitamin C | 4% | |
| Calcium | 4% | |
| Iron | 15% | |
| Thiamin | 15% | |
| Riboflavin | 6% | |
| Niacin | 4% | |
| Folate | 60% | |
| Phosphorus | 15% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | ||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Sat Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Potassium | 3,500 mg | 3,500 mg | |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g |