Arrowhead Mills, Organic Spelt Flakes, 12 oz (340 g)


Arrowhead Mills

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  • Spelt Regionally Great Lakes Sourced
  • USDA Organic
  • Kosher Parve
  • Non-GMO Project Verified
  • Certified Organic by Quality Assurance International (QAI)
  • Good Source of Fiber
  • 100% Whole Grain - 25 Grams Per Serving – Eat 48 g or More of Whole Grains Daily

It's Simple: no short-cuts, just great tasting flakes and 25 g whole grains per serving.

Organic Spelt Flakes

Spelt was one of the original grains grown by early farmers. With 25g of whole grains and a good source of dietary fiber per serving, it is a cereal you can feel good about enjoying every morning

Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process.

That's the Arrowhead Mills way.

It's how we bring the awesome goodness of the land to your table, and we're real proud of it.

Spelt Flakes

Organic Spelt Flakes were developed based on the principle that great tasting food can also be wholesome and nutritious.

Other Ingredients

Organic whole grain spelt (wheat) flakes, organic fruit juice concentrate (apple or pear), sea salt, ascorbic acid (vitamin C) and vitamin E (to preserve freshness).

Contains: Wheat.


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Supplement Facts
Serving Size: 1 Cup (30 g)
Servings Per Container: about 11
  Cereal Cereal with 1/2 cup Skim Milk
Calories 100 150
Calories from Fat 5 5
  Amount Per Serving % Daily Value**
Total Fat 1 g* 1% 1%
Saturated Fat 0 g 0% 0%
Trans Fat 0 g    
Cholesterol 0 mg 0% 0%
Sodium 100 mg 4% 6%
Total Carbohydrate 23 g 8% 10%
Dietary Fiber 3 g 13% 13%
Sugars 2 g    
Protein 3 g    
Vitamin A   0% 6%
Vitamin C   15% 15%
Calcium   0% 15%
Iron   6% 6%
Thiamin   0% 4%
Riboflavin   0% 15%
Phosphorus   0% 15%
* Amount in Cereal. One half cup skim milk contributes an additional 40 calories, 50 mg sodium, 6 g total carbohydrates (6 g sugars) and 4 g protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g