Barlean's, Flax-Chia-Coconut Blend, 12 oz (340 g)



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  • Estd 1989
  • Pathway to a Better Life
  • Organic
  • Omega-3
  • Protein
  • Great Fiber Source
  • USDA Organic
  • All Organic-Fuel
  • Raw and Healthy Perfect Blend
  • Great Flavor
  • Coconut
  • Delicious
  • Protein
  • All Natural Energy
  • Flax
  • Perfect Blend
  • Powerful
  • Chia Fiber Source
  • Powerful
  • Raw Energy
  • Certified Organic by QAI
  • 2,330 mg Omega-3
  • 3 g Fiber
  • Organic, Non-GMO, Vegan

Barlean's Flax • Chia • Coconut blend is a Nutritional Powerhouse rich in Omega-3, dietary fiber, antioxidants, minerals, amino acids and plant-based protein. This delicious, all-organic mix is an easy way to support digestive health and fuel your body with the combined benefits of nature's most nutrient-dense superfoods:

Premium Ground Flaxseed: A natural source of fiber and Omega-3 (ALA) essential fatty acids, our fresh, cold-milled flaxseed is also a concentrated source of lignans and all 10 essential amino acids (a complete vegetable protein).

Chia Seed: A diet staple of the ancient Aztecs, Chia has been revered as a natural appetite suppressant and offers a comprehensive range of nutrients, vitamins and minerals. In addition to fiber and Omega-3, Chia also has more antioxidant power than blueberries.

Coconut: A natural source of fiber, minerals, and beneficial medium-chain fatty acids, unsweetened shredded coconut contains a wide range of minerals, including iron, potassium, manganese and selenium.

Suggested Use

Sprinkle over your favorite food (oatmeal, smoothies, juices, salads, yogurt) to add flavor, texture and fiber- or enjoy straight from the bag.

Other Ingredients

Organic flaxseed, organic chia seeds, organic coconut


Keep out of reach of children.


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Supplement Facts
Serving Size: 1 ½ Tbsp. (12 g)
Serving Per Container: 28
  Amount Per Serving %Daily Value
Calories 60  
Calories from Fat 45  
Total Fat 5 g 8%*
Saturated Fat 1 g 5%*
Trans Fat 0 g
Polyunsaturated Fat 3 g
Monounsaturated Fat 0.5 g
Total Carbohydrate 4 g 1%*
Dietary Fiber 3 g 12%*
Protein 2 g 4%*
Vitamin K 0.36 mcg <1%
Thiamin 0.15 mg 10%
Riboflavin 0.02 mg 1%
Niacin 0.48 mg 2%
Vitamin B6 0.04 mg 2%
Folate 8.59 mcg 2%
Calcium 37 mg 4%
Iron 0.71 mg 4%
Phosphorous 77 mg 8%
Magnesium 42 mg 11%
Zinc 0.50 mg 3%
Selenium 1.55 mcg 2%
Copper 0.13 mg 7%
Manganese 0.31 mg 15%
Chloride 2.38 mg <1%
Potassium 85 mg 2%
Omega-3 Polyunsaturated Fat:
Alpha-Linolenic Acid (ALA) 2330 mg
Omega-6 Polyunsaturated Fat:
Linoleic Acid (LA) 630 mg
Omega-9 Monounsaturated Fat:
Oleic Acid 670 mg
Amino Acids:
Alanine 107 mg
Arginine 226 mg
Aspartic Acid 220 mg
Cystine 40 mg
Glutamic Acid 441 mg
Glycine 131 mg
Histidine 54 mg
Isoleucine 97 mg
Leucine 142 mg
Lysine 99 mg
Phenylalanine 109 mg
Proline 89 mg
Serine 111 mg
Threonine 84 mg
Tryptophan 36 mg
Tyrosine 57 mg
Valine 117 mg
*Percent Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.