Bob's Red Mill, Paleo Pancake & Waffle Mix, Grain Free, Gluten Free, 13 oz (368 g)
$31.95
Description
- Resealable Package
- An Employee-Owned Company
- To Your Good Health - Bob Moore
- Gluten Free
- Sourced Non-GMO Pledge
- Kosher Pareve
Suggested Use
What You'll Need:
- 1 cup Mix
- 2 Eggs
- 1/4 cup Water
- 1 Tbsp Coconut Oil, melted
Pancake Instructions
Preheat lightly-oiled griddle or non-stick skillet to medium heat. In a large bowl, whisk together all ingredients until smooth. Portion 1/4 cup batter per pancake onto preheated griddle and cook until edges begin to set, about 3-4 minutes. Flip and cook until golden brown.
Makes 4-6 pancakes.
Waffle Instructions
Preheat waffle iron to medium heat for at least 10 minutes. In a large bowl, whisk together all ingredients until smooth. Follow waffle iron manufacturer's instructions for measuring and cooking waffles.
Makes 2 waffles.
Other Ingredients
Almond flour, arrowroot starch, organic coconut flour, organic coconut sugar, sea salt, cream of tartar, baking soda.
Manufactured in a facility that also uses tree nuts and soy.
Tested and confirmed Gluten Free in our quality control laboratory.
Warnings
Store in a cool, dry place.
Disclaimer
While The Supplement Shop strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by The Supplement Shop.
| Supplement Facts | ||||
| Serving Size: 1/3 cup dry mix (40 g) | ||||
| Servings Per Container: About 9 | ||||
| | | |||
| Amount Per Serving | % DV* | Amount Per Serving | % DV* | |
| Calories | 190 | 280 | ||
| Total Fat | 9 g | 12% | 17 g | 22% |
| Saturated Fat | 1 g | 5% | 6 g | 30% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 125 mg | 42% |
| Sodium | 250 mg | 11% | 300 mg | 13% |
| Total Carb. | 20 g | 7% | 20 g | 7% |
| Dietary Fiber | 3 g | 11% | 3 g | 11% |
| Total Sugars | 3 g | 3 g | ||
| Incl. Added Sugars | 2 g | 4% | 2 g | 4% |
| Protein | 7 g | 11 g | ||
| Vitamin D | 0 mcg | 0% | 1 mcg | 6% |
| Calcium | 60 mg | 4% | 79 mg | 6% |
| Iron | 1 mg | 6% | 2 mg | 10% |
| Potassium | 321 mg | 6% | 368 mg | 8% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||