Bob's Red Mill, Teff, Whole Grain, 24 oz (680 g)


Bob's Red Mill

Only 11 left!


  • Resealable Package
  • An Employee-Owned Company
  • To Your Good Health® - Bob Moore
  • Gluten Free
  • Grains-of-Discovery®
  • Bob's Red Mill Passport to Whole Grain Adventure
  • The Traditional Grain of Ethiopia
  • Non GMO Project Verified
  • A Traditional Ethiopian Staple for Thousands of Years
  • Mild Flavored and Excellent in Porridge or Stew
  • Good Source of Iron
  • Circa | 5000 B.C.
  • K-Pareve
Dear Friends,

At Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like teff are more popular than ever. This East African cereal grass originated in Ethiopia thousands of years ago and is the smallest grain in the world. Today, these "super grains" are prized for the delicious flavor and texture they add to salads, side dishes, entrees and baked goods. Try them and you'll see!

To your good health, Bob Moore

Suggested Use

Basic Cooking Instructions

Pilaf:  Rinse and drain teff. Brain 1½ cups water and ½ tsp salt to a boil in a wide saute pan. Add 1 cup teff and stir. Reduce to a simmer, cover, and cook until water is absorbed, 8-10 minutes. Remove from heat, fluff with a fork and then let sit, covered, for 10 minutes.

Cereal:  Rinse and drain teff. Bring 4 cups water and ½ tsp salt to a boil medium pot. Add 1 cup teff, cover, reduce heat to low and simmer, stirring occasionally, for 15-20 minutes.

Makes 4 servings. 

Other Ingredients

Whole grain teff.

Tested and confirmed gluten free in our quality control laboratory.


Store in a cool, dry place.


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Supplement Facts
Serving Size:  About 15 
Serving Per Container:  1/4 cup (45 g)
  Amount Per Serving %Daily Value*
Calories  170  
Total Fat 0 g  0%
Saturated Fat 0 g  0%
Trans Fat 0 g  
Cholesterol  0 mg  0%
Sodium  10 mg  0%
Total Carbohydrate 8 g  3%
Dietary Fiber  2 g  7%
Total Sugars 0 g   
Includes 0 g Added Sugars   0%
Protein  5 g  
Vitamin D  0 mcg 0%
Calcium  86 mg  6%
Iron 3 mg  15%
Potassium  216 mg  4%
*The % Daily Value tells you how much a nutrient in a serving of contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.