Description
- Resealable Package
- An Employee-Owned Company
- To Your Good Health® - Bob Moore
- Gluten Free
- Grains-of-Discovery®
- Bob's Red Mill Passport to Whole Grain Adventure
- The Traditional Grain of Ethiopia
- Non GMO Project Verified
- A Traditional Ethiopian Staple for Thousands of Years
- Mild Flavored and Excellent in Porridge or Stew
- Good Source of Iron
- Circa | 5000 B.C.
- K-Pareve
At Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like teff are more popular than ever. This East African cereal grass originated in Ethiopia thousands of years ago and is the smallest grain in the world. Today, these "super grains" are prized for the delicious flavor and texture they add to salads, side dishes, entrees and baked goods. Try them and you'll see!
To your good health, Bob Moore
Suggested Use
Basic Cooking Instructions
Pilaf: Rinse and drain teff. Brain 1½ cups water and ½ tsp salt to a boil in a wide saute pan. Add 1 cup teff and stir. Reduce to a simmer, cover, and cook until water is absorbed, 8-10 minutes. Remove from heat, fluff with a fork and then let sit, covered, for 10 minutes.
Cereal: Rinse and drain teff. Bring 4 cups water and ½ tsp salt to a boil medium pot. Add 1 cup teff, cover, reduce heat to low and simmer, stirring occasionally, for 15-20 minutes.
Makes 4 servings.
Pilaf: Rinse and drain teff. Brain 1½ cups water and ½ tsp salt to a boil in a wide saute pan. Add 1 cup teff and stir. Reduce to a simmer, cover, and cook until water is absorbed, 8-10 minutes. Remove from heat, fluff with a fork and then let sit, covered, for 10 minutes.
Cereal: Rinse and drain teff. Bring 4 cups water and ½ tsp salt to a boil medium pot. Add 1 cup teff, cover, reduce heat to low and simmer, stirring occasionally, for 15-20 minutes.
Makes 4 servings.
Other Ingredients
Whole grain teff.
Tested and confirmed gluten free in our quality control laboratory.
Tested and confirmed gluten free in our quality control laboratory.
Warnings
Store in a cool, dry place.
Disclaimer
While The Supplement Shop strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by The Supplement Shop.
| Supplement Facts | ||
| Serving Size: About 15 | ||
| Serving Per Container: 1/4 cup (45 g) | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 170 | |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrate | 8 g | 3% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 0 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 5 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 86 mg | 6% |
| Iron | 3 mg | 15% |
| Potassium | 216 mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||