Description
- Resealable Package
- A Gluten Free Food
- OCIA Certified Organic
- Kosher Pareve
Eden Organic Buckwheat - family farm organically grown on the high plains of North & South Dakota. Despite its name buckwheat is not wheat but the seed of a broad leaf plant related to rhubarb. Buckwheat is a good source of fiber and protein providing all amino acids including the essential ones. It is also Nature's best source of the bioflavonoid rutin. Versatile as a main dish, hot porridge, in soup, salads, and stuffed vegetable dishes. Gluten Free. Heart Healthy* Whole Grain.
Suggested Use
To Prepare: Wash in cold water and add 1 cup buckwheat to 2 cups of boiling water. Cover, reduce heat, and simmer for 20 minutes. Fluff to cool for salads.
Other Ingredients
Organic hulled buckwheat (fagopyrum esculentum).
Disclaimer
While The Supplement Shop strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by The Supplement Shop.
| Supplement Facts | ||
| Serving Size: 1/4 Cup uncooked (45 g) | ||
| Servings Per Container: about 10 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 160 | |
| Calories from Fat | 10 | |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Potassium | 120 mg | 3% |
| Total Carbohydrate | 31 g | 10% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 0 g | |
| Protein | 5 g | 10% |
| Iron | 6% | |
| Thiamin B1 | 25% | |
| Riboflavin B2 | 4% | |
| Niacin B3 | 15% | |
| Folate | 4% | |
| Phosphorus | 15% | |
| Magnesium | 20% | |
| Zinc | 6% | |
| Manganese | 25% | |
| Not a significant source of vitamins A, C and Calcium. *Percent Daily Values are based on a 2,000 calorie diet. | ||