- Start with a low dose twice daily
- Increase gradually
- Keep increasing until symptoms stabilize
Start with 1/2 level teaspoon, twice daily. Add to an empty cup, then stir with a fork as you gradually add room temperature liquid. Let rest for a minute, then stir again to completely dissolve.
Does not dissolve well in boiling hot or ice cold liquids, but once fiber is liquified you can boil or chill beverage. Or, stir into any moist food.
Gradually increase your dose. Add an extra 1/2 teaspoon every 3-5 days and keep increasing until symptoms stabilize.
Diarrhea can resolve fairly quickly as you gradually increase your dose. Constipation, if chronic and severe, may take several weeks and require a gradual increase to the higher dose range of 4-5 tablespoons per day.
Daily Dosages Adults 12 Years & Older:
On average, symptoms stabilize at a final dose range of 4 to 18 grams (2 Teaspoons to 3 tablespoons) per day total, divided into two separate doses. You may need more or less. Max daily dose is 30 grams (5 tablespoons).
Cooking: Add 1 tbsp per cup of liquid, whisk.
Baking: Add 1 tbsp per cup of flour, whisk.
Sprinkle on moist foods - OR - Add to cup, stir on liquids.