As a dietary supplement, mix each serving in 10-14 fl. oz. of water (adjust for taste preference) and shake well. On training days, consume 1 serving during exercise and 1 serving after exercise. On non-training days, consume 2 servings throughout the day. For best results, 2 servings daily.
When to Take Extend® for Best Results:
Pre Workout - Extend® Energy
Intra Workout - Xtend® Elite
Post Workout - Xtend® Pro
Combine with any Xtend® branded product every day, even on rest days, to help maximize your recovery.