Description
- USA Farm Grown
- Authentically Organic
- Kosher Pareve
- OCIA Certified Organic
Meticulous Eden tracking and audited records ensure purity.
Garbanzo Beans
Eden organic California or Arizona chick peas. USA family farm grown. Ancient staple food. The perfect salad bean and basis of hummus. High quality vegetable protein, rich in fiber, folate, and manganese. Superb in salads, dips, soups, stews and in making the popular falafel.
Farmers we know and trust.
Suggested Use
To Prepare
Soak: Wash beans, cover with 3 inches water. Soak 6 to 8 hours or overnight. Water plants with soaking water.
Or
Place in a pot with 3 inches water, being to a boil, turn off flame, cover, and let sit 1 1/2 hours. Discard soaking water.
Cook: Place 3 cups of water per 1 cup of soaked beans in a heavy pot. Bring to a boil. Cover, reduce flame, and simmer at least 1 1/2 hours.
Note: 1/2 cup dry beans = 1 1/2 cup cooked.
Other Ingredients
Organic garbanzo beans (cicer arietinum).
Packed on equipment that handles wheat.
Disclaimer
While The Supplement Shop strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by The Supplement Shop.
| Supplement Facts | ||
| Serving Size: 1/4 cup (43 g) | ||
| Serving Per Container: about 10 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 170 | |
| Calories from Fat | 20 | |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Potassium | 310 mg | 9% |
| Total Carbohydrate | 28 g | 9% |
| Dietary Fiber | 12 g | 48% |
| Sugars | 1 g | |
| Protein | 9 g | 18% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 15% | |
| Thiamin (B1) | 15% | |
| Riboflavin (B2) | 4% | |
| Pyridoxine Hydrochloride (B6) | 8% | |
| Folate (B9) | 30% | |
| Phosphorus | 15% | |
| Magnesium | 15% | |
| Zinc | 8% | |
| Manganese | 80% | |
| *Percent Daily Values are based on a 2,000 calorie diet. | ||